Garlic has been used for past many years to treat heart disease, diabetes, high blood pressure and cancer.
It is also helpful in lowering cholesterol and also averts strokes.
16. Olive Oil
Olive oil contains powerful antioxidants and helps in lowering cholesterol level, prevents blood clotting and reduces chronic inflammation.
You must add olive oil in your foods rather than the ordinary oils if you want to protect yourself from diabetes, cancer, arthritis and heart disease.
17. Green Juices
Vegetable juices are quiet beneficial for diabetic patients as they contain essential vitamins and nutrients.
Consuming one glass of green juice is ample for healthy living.