2. Vitamin E
Various eye ailments tend to occur because of the damaging effects of oxidative stress, which basically occurs when there is an imbalance between the free radicals and antioxidants present within the body. Vitamin E is a mighty powerful antioxidant that aids in shielding the body cells, particularly the eye and skin cells, against the damaging attacks of the free radicals, which are potentially harmful and unstable molecules.
An observational study attempted to examine the benefits of vitamin E and various other essential nutrients in a daily supplement known as AREDS amongst 3,640 participants, over a period of seven years. The results revealed that consuming 400 IU of vitamin E and the supplement AREDS aided in reducing the progression of AMD towards advanced stages of symptoms by an impressive 25%.
Moreover, some researchers report that a daily diet that is rich in vitamin E can aid in shielding the eyes against age-induced cataracts. However, experts believe that there is need for further research to establish the validity of the association between the consumption of vitamin E and cataracts.
Nevertheless, experts still maintain that a daily diet that provides sufficient levels of vitamin E is essential and strongly advisable to maintain and shield the health of the eyes and prevent the damaging attacks of free radicals.
It is highly recommended to obtain this powerful antioxidant from natural food-based sources, such as leafy green veggies, salmon, seeds and seed oils, nuts and avocados. If you want to start taking the daily supplement AREDS, consult your doctor about dosage and suitability.
3. Vitamin C
Much like vitamin E, vitamin C is a potent and might antioxidant that aids in shielding the eyes against the damaging attacks of the free radicals present within the body. Vitamin C is used along with a combination of several essential nutrients in the popular supplement AREDS, which is incredibly beneficial for patients suffering from AMD.
A study attempted to examine the benefits of the supplement AREDS, and the results revealed a 25% reduction in the symptoms and progression of AMD amongst patients who consumed it every day.
Moreover, the body requires vitamin C to produce collagen, which is basically a protein that is responsible for giving structure to the eyes, primarily in the sclera and cornea. Various observational researches have revealed that consuming vitamin C regularly also aids in reducing the risk factors of suffering from cataracts, an eye ailment that disrupts the vision and makes the eyes excessively cloudy.
An observational study attempted to examine the eye-related benefits associated with the daily consumption of vitamin C. The results revealed a 75% reduction in the risk factors of suffering from cataracts amongst participants who consumed more than 490 mg as compared to the participants who consumed 125 mg or less.
Another study discovered that the regular intake of vitamin C supplements aids in reducing the risk factors and progression of cataracts by 45%. However, doctors recommend caution while picking out vitamin C supplements as this is a vitamin that is best consumed from fresh foods, fruits and vegetables.
You can brim up your diet with loads of vitamin C by adding more tropical and citrus fruits to your daily diet, such as bell peppers, oranges, kale, lemons, grapefruit, and broccoli amongst others.