Who doesn’t like a little bedtime snack before going to sleep? However, most of our favourite bedtime snacks attack our body with severe bloating in the morning. You see, one has to be very careful about the items that one chooses to snack on within one or two hours before its time to hit the bed.
One has to consider several factors. For instance, first and foremost, it is essential to consider that devouring snacks late at night causes the calories to rise up, which leads to weight gain. Research reveals that having your meals right before going to bed causes restless sleep, and also leads to bingeing and tiredness the next day. Furthermore, late night snacking is also linked with stress-induced eating, which causes one to devour high calorie fats that give psychological comfort.
However, it isn’t entirely healthy to turn a blind eye towards a grumbling stomach because that’s also going to disrupt your sleep quality, and cause you to wake up fatigued and famished. And hence, not only will you overeat at breakfast, but you will also disrupt your well-balanced diet and spend the day struggling with bouts of tiredness.
The best way to treat yourself to a deliciously crunchy bedtime snack is to stock up foods that pack up very few calories, and contain sleep-inducing nutrients that won’t cause digestion troubles or bloating, and will help you enjoy a relaxed and undisturbed quality sleep.
Here are 8 amazing bedtime foods to help you enjoy a bloat-free snack before snoozing:
1. Baby Carrots
Baby carrots are packed with nutrition, and these tiny orange babies are the crunchiest delights if you’re seeking a snack that is appetizing and satiating. Four fat baby carrots with a homemade hummus is the healthiest meal without a single trace of calories.