Search the internet and you’ll find a whole range of ways to “cleanse” your body. This new fad has taken the world by storm and nearly every health freak has tried a variation of the master cleanse. It usually requires drinking and eating a variety of different items such as honey, salt water, vinegar and hot peppers. Most cleanses last a week and some only allow you to drink herb infused water.
Even though modern science has negated any therapeutic value of these procedures, yet nobody can refute the cleansing qualities of some of the fruits and vegetables that are freely available. Not only are they more appetizing but are also more filling (less hunger pangs).
Here we have compiled all those delicious foods that are naturally detoxifying and help in weight loss.
No matter how many hours you put in the gym, bloating can take that all away within minutes. The answer for every beachbody enthusiast is a BANANA. Eating the fruit before every meal reduces belly bloating, thanks to its bloat fighting bacteria and its healthy dose of potassium.
2. Hibiscus Tea
Hibiscus tea is known to help lose all the water weight you’ve packed on by consuming high salt content foods. One common mistake that everyone makes is that we drink soups and similar drinks, thinking they’re just water and will help us lose weight. Instead these soups cause us to have a bloated belly because of their high salt content which cause water retention in the body.
Drinking hibiscus tea helps you lose all the extra weight you’ve gained from drinking or eating salty foods. Hibiscus tea contains flavonoids that alter the production of aldosterone- the hormone that controls salt and water removal from the body.