Should You Really Be Eating These 8 Superfoods?

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6. Apple Cider Vinegar

Several researchers believe that apple cider vinegar proves extremely effective at teeth whitening, eliminating infections, cutting down the risk factors of cancer and heart disease, and cutting down blood sugar levels amongst lots more.

There is some truth to this claim. Apple cider vinegar and all other kinds of vinegars promote feelings of satiety and fullness, along with lowering blood sugar levels. They also aid in weight reduction and maintenance. However, the role played by apple cider vinegar in fighting against heart ailments and cancers is still surrounded by ambiguities.

Also, it hasn’t proven effective at healing wounds and cuts. But it is extremely beneficial to flaunt a set of pearly whites, along with eroding enamel and boosting dental health. You can add apple cider vinegar to your salads, citric drinks and soups for a nutrition fix.

Is Apple Cider Vinegar Acidic

7. Coconut Oil

Popular belief claims that coconut oil is an extremely healthy alternative for most oils, including olive oil, because of its countless benefits. It is said to provide greater protection against heart ailments, it increases good or HDL cholesterol levels, prevents diabetes, arthritis and Alzheimer’s along with promoting weight loss.

Most researchers recommend against the consumption of coconut as it contains over 82% of saturated fat, which is extremely bad for the heart. Countless studies validate the claim that coconut oil increases LDL or bad cholesterol. However, coconut oil tastes very delicious, so if you must use it, be sure to exercise mindful moderation.

Nutritionists widely recommend the consumption of no more than one tablespoon of coconut oil a day as it provides around the recommended daily dosage of saturated fats for most adults.

How Much Saturated Fat in Coconut Oil

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