Should You Really Be Eating These 8 Superfoods?

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4. Avocado

Avocados are immensely popular for their rich profile of healthy fats, which cut down the risk factors of several diseases, such as heart ailments, and diabetes along with fighting obesity and increasing the life span.

The nutritional profile of avocados has been widely researched by health experts and nutritionists all over the world. Countless studies have validated the claim that regular consumption of avocados provides powerful amounts of monounsaturated fats, which aid in cutting down bad or LDL cholesterol levels and increasing good or HDL cholesterol levels. Moreover, they also aid in providing pain relief to patients suffering from osteoarthritis.

The daily consumption of avocados can shield you from countless ailments. However, if you want to shed some weight, consume no more than a one-third serving of this filling fruit. Avocado oil has emerged as a prominent trend on the health radar, however, nutritionists believe that most varieties contain a lot of unhealthy additives and preservatives.

How to Eat Avocado for Weight Loss

5. Red Wine

Most health experts claim that red wine is highly beneficial for fighting off the symptoms of diabetes and heart ailments. Several studies have attempted to study the benefits associated with the consumption of red wine, and revealed a reduced risk of heart diseases and diabetes type 2 amongst individuals who drank red wine moderately as opposed to those who didn’t consume it at all.

However, those who consumed red wine in excessive amounts ended up igniting the risk factors contributing to heart ailments, cancer and liver disease. On the other hand, a recent study revealed that even moderate alcohol consumption can increase the risk factors of breast cancer.

Nutritionists and doctors widely recommend the consumption of red wine in moderation. Women should consume no more than one glass, which is around 4 ounces of red wine, while men can enjoy two.

Best Red Wine To Reduce Cholesterol

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