Should You Really Be Eating These 8 Superfoods?

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2. Chocolate

Popular hype dictates that chocolate prevents the on-set of heart ailments as it contains powerful quantities of flavonoid antioxidants. Moreover, it also reduces the risk factors of heart strokes, along with sharpening memory and attention as we continue to age.

Research validates the claim that chocolate provides protection against the symptoms of heart ailments, diabetes and heart strokes, however, only pure and dark varieties of chocolates hold such nutritional value. Packaged and processed chocolate varieties picked out from your local store contain nothing but fat, sugar and empty calories.

Dark chocolate with natural cocoa can help you cut down blood pressure levels, but processed varieties can actually put you at risk for several diseases. Be sure to pick out dark chocolate varieties that contain at least 70% or more cocoa content. And eat no more than two squares a day for effective results.

Cacao Dark Chocolate Health Benefits

3. Butter

Butter gets a bad reputation without any concrete evidence, and you need to add it to your daily diet because it is actually really good for the health. Research reveals that cutting down the consumption of saturated fats reduces the risk factors of heart diseases. However, that does not mean that one has to eliminate it entirely

It’s always best to steer clear of high-fat recipes, and replace our trans-fat and saturated fat consumption with unsaturated fats, such as olive oil. But while butter may not be the healthiest foods in a grocery store, it services its own purpose of nourishing the body. Be sure to use it mindfully and moderately, and you can enjoy its flavour with your whole wheat bread and stir-fry vegetables.

Does Butter Have Saturated Fat

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