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Foods that Lower Blood Pressure

8 Foods That Lower Blood Pressure

There are countless meats, vegetables and fruits that hold the ability to naturally reduce blood pressure levels and prevent the symptoms of hypertension. Most doctors recommend their patients to adopt healthy eating patterns, and avoid all kinds of processed,...
Heart Health Activities

5 Healthy Beverages That Fight Heart Disease

Heart diseases do have genetic and physiological causes, but they can be easily prevented with the right kinds of food items, and heart-healthy nutrients. The only way to keep your heart vitalized and rejuvenated is to get plenty of...
Best Way to Keep Skin Healthy and Glowing

22 Foods Dermatologists Say to Eat for Better Skin

It is essential to understand that what we eat determines the strength of our body along with the beauty of our skin. If you want to fight off the horrid symptoms of acne, brighten up dull skin or get...
Lose Weight Eating Eggs

6 Foods That Balance Your Hormones Naturally For Younger-Looking Skin

We are all always struggling to make healthy food decisions. We believe that filling our bellies with salads and healthy foods is the trick, but then, there are also the dilemmas of exciting our taste buds. We take great...
Weight Loss Chicken Soup

17 Best and Worst Summer Foods for Weight Loss

If you want to shed some of those unwanted pounds and create a healthy, nutrient-rich summer diet regime, you need to make a series of smart changes to your diet. Summer is all about picking out healthy foods that help...

7 Worst Foods For Your Brain

The brain is the most essential organ within the body, it not only controls the heart, the breathing function of the lungs, but in fact, it controls each and every system and function of the human body. Therefore, it...
Coffee helped me lose weight

10 Healing Foods That Fight Pain Naturally

Pain is one of the most discomforting and unpleasant feeling experienced by human body. Almost every person feels some kind of pain sometimes. We take a lot of painkillers to get rid of pain but not only the effect...
Are Eucalyptus Leaves Poisonous

30 Herbs That Fight Cold, Fever and Flu

Nature’s goodness and nutrient-rich herbs are available all year round, and they help us get rid of all the nasty ailments and infections that plague our body without causing any adverse effects. Cold, flu, chest congestion and sore throat are...
Pre Heart Surgery Diet

25 Foods to Boost Your Heart Health

Our daily diet plays a vital role on the health and strength of our heart, and if our meals largely consist of processed, canned and salted foods, our heart suffers unexplainably. There is an abundance of research that reveals...

7 Foods Missing From Your Healthy Diet

Certain dietary myths and popular weight busting diets preach us horridly fallacious facts about some amazingly powerful superfoods, and make us eliminate them from our diet. Foods like white potatoes, cheese, dark chocolate and eggs, are given a bad...
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5 Things You Didn’t Know About Lemons

After a few instances of sicknesses in my family, I began to intentionally move away from additives, synthetics and began focusing more on organic...