Health & Wellness

Best Moves to Strengthen Knees

6 Exercises That Will Teach You How To Strengthen Knees

If you feel severe pain in your knees and they feel like beaten with a hot iron rod, you are absolutely not alone in this. According to a study posted in Gallup-health ways, 26% of the adults are suffering...
Heart Attack and Cardiac Arrest Difference

Heart Attack or Sudden Cardiac Arrest: How Are They Different?

People now days often use these two terms together, one is cardiac arrest and the other is a heart attack but to be noted, they are absolutely not synonyms. Both the interchangeably used terms have totally different meaning. Cardiac...
How Can One Satisfy a Craving for Chocolate

Eat These 5 Food to Ease Your PMS Symptoms

Getting rid of the painful PMS symptoms with these nutrient rich food items! PMS can cause a great deal of physical and emotional ailments on a woman’s body, and these symptoms commonly include sudden cravings, mood swings, bloating, acne and...
Reclining Cow's Face Pose

6 Simple Moves To Ease Sciatica Pain

We’re constantly using the phrase ‘pain in my butt’ everyday, but for some unfortunate ones who have actually suffered from this pain can tell you how real and hurtful the struggle is. It is referred to as the sciatic...

11 Surprising Home Remedies for Constipation

Constipation is a common problem that can be seen among many people. It becomes dangerous if it does not cure on time. Many health issues correlate with constipation and that’s why it is known as the mother of all...
Health Benefits of Watermelon Rind

15 Foods That Are Natural Laxatives

Before considering human-made, artificial laxatives for constipation, one must not refrain from trying natural laxatives, which are found in certain foods, fruits, vegetables and herbs. These natural laxatives have been used for multiple health purposes for more than thousand...
What Helps Acid Reflux Pain

5 Things That Are Making Your Heartburn Worse

Heartburn is one of the most common illness nowadays. Almost every individual must have suffered from heartburn that causes burning sensation in throat and chest. It is also accompanied by a slightly nasty taste in mouth. Fatty and spicy...
Mesothelioma Cancer Diagnosis and Treatment

6 Silent Signs of Colon Cancer You Might Be Missing

Colon cancer is deadly and a silent disease may spread very mutely into the human body. Its diagnoses and the treatment at the right time can prevent the big loss of a person. The most obvious sign of colon...
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5 Things You Didn’t Know About Lemons

After a few instances of sicknesses in my family, I began to intentionally move away from additives, synthetics and began focusing more on organic...