Health & Wellness

Ginger and Water

9 Surprising Foods That Fight Pain

We all suffer from occasional bouts of headaches, joint aches, and sore muscles. Most people don’t know that these agonizing symptoms can be easily cured with a little help from nature. Several foods, such as beans, coffee and ginger,...
Guava Leaves Drink Health Benefits

12 Foods With Super-Healing Powers

A healthy and wholesome diet contains of all the essential nutrients and minerals that hold the power to energize, heal and strengthen our body. Nature has the perfect remedy to get rid of all ailments without causing any side-effects,...
Bitter Melon Recipes for Treating Diabetes

13 Foods That Fight Acid Reflux

You can easily fight off and prevent the symptoms of acid reflux with the help of superfoods and essential nutrients. You won’t even have to take any prescription medications or over-the-counter drugs to treat the awful burning sensations that...
Is Depression a Medical Condition

9 Surprising Depression Symptoms

The classic signs of depression, such as sadness, irritability, negativity, despair and feelings of hopelessness, are easy to spot. But most biological symptoms, such as chronic pain, lack of appetite, grouchiness and stomach aches, can be extremely hard to...
Calories in Pea Pods

23 Best Foods for Fiber

Fiber is a potently powerful ingredient that cuts down excessive fat, promotes weight loss, soothes the digestive system, reduces blood sugar levels, and cuts down the risk factors contributing to chronic ailments, such as haemorrhoids and colon cancer. It’s...
Tomatoes Rheumatoid Arthritis

8 Best Vegetables for Arthritis

The best way to rid your joints of the awful pain and inflammation accompanied by arthritis is to brim your diet with a rich assortment of green, red, yellow and orange foods. Arthritis patients simply have to create a...
Pre Heart Surgery Diet

25 Foods to Boost Your Heart Health

Our daily diet plays a vital role on the health and strength of our heart, and if our meals largely consist of processed, canned and salted foods, our heart suffers unexplainably. There is an abundance of research that reveals...
Can Drinking Diet Soda Cause Weight Gain

The 10 Worst Foods For Weight Loss

If you want to bring a healthy and energizing change in your lifestyle, you will have to admit that the products sold in local grocery stores, supermarkets, office and school lunchrooms, local delis, hip cafes and vending machines are...
Lose Weight Eating Eggs

6 Foods That Balance Your Hormones Naturally For Younger-Looking Skin

We are all always struggling to make healthy food decisions. We believe that filling our bellies with salads and healthy foods is the trick, but then, there are also the dilemmas of exciting our taste buds. We take great...
Chickpeas Benefits for Weight Loss

35 Best Foods To Eat For A Healthy Liver

Liver is an extremely essential body organ as it is responsible for getting rid of all the harmful toxins, chemicals, pesticides and free radicals that harm our health and well-being. Moreover, it also filters out the blood, manages the...
3,386FansLike
498FollowersFollow

Should You Really Be Eating These 8 Superfoods?

There is a great of false hypes about certain superfoods and their abilities to fight off the symptoms of chronic ailments, such as cancer...