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How Can One Satisfy a Craving for Chocolate

Eat These 5 Food to Ease Your PMS Symptoms

Getting rid of the painful PMS symptoms with these nutrient rich food items! PMS can cause a great deal of physical and emotional ailments on a woman’s body, and these symptoms commonly include sudden cravings, mood swings, bloating, acne and...
Smoothie for Dinner Recipe

8 Surprising Foods That Are Making You Totally Exhausted

Do you feel fatigued, tired and lethargic throughout the day? Sometimes, even after having two-three cups of coffee during the day, we can’t shake off the drowsiness and lack of energy in our body. And battled against a never-ending...
Pancreatic Cancer Vaccine

10 Warning Signs of Pancreatic Cancer You Should Never Ignore

Statistics reveal that pancreatic cancer has the greatest death rates as compared to all other types of cancers. Our pancreas are indeed the most understated organs within the body, organs that we don’t pay much attention to or care...
Reclining Cow's Face Pose

6 Simple Moves To Ease Sciatica Pain

We’re constantly using the phrase ‘pain in my butt’ everyday, but for some unfortunate ones who have actually suffered from this pain can tell you how real and hurtful the struggle is. It is referred to as the sciatic...
Foods that Lower Blood Pressure

8 Foods That Lower Blood Pressure

There are countless meats, vegetables and fruits that hold the ability to naturally reduce blood pressure levels and prevent the symptoms of hypertension. Most doctors recommend their patients to adopt healthy eating patterns, and avoid all kinds of processed,...
Healing Cancer with Nutrition

7 Cancer Prevention Tips for Your Diet

Having a proper and right meal can reduce the risk of developing cancer. There is a huge similarity between the nutrition guidelines of cancer prevention and other diseases like diabetes and heart disease etc. By following these general health tips;...
Drinking Water Not Hydrating

7 Foods That Wake You Up Better Than Coffee

There are some days when coffee isn’t a solution with the added sweetener to wake you up. In spite of a whole night’s sleep, you often feel exhausted with a headache and you keep on yawning all the time....
What Helps Acid Reflux Pain

5 Things That Are Making Your Heartburn Worse

Heartburn is one of the most common illness nowadays. Almost every individual must have suffered from heartburn that causes burning sensation in throat and chest. It is also accompanied by a slightly nasty taste in mouth. Fatty and spicy...
Drug Therapy for Rheumatoid Arthritis

14 Arthritis Home Remedies That Doctors Strongly Recommend

Research reveals that for even amongst healthy individuals, one in two have a risk of contracting arthritis in their lifetime. And once you develop this disease, it turns you physically impaired and renders you useless to do even the...
Alcohol Abuse Liver

9 Surprising Things That Can Damage Your Liver

Your liver is an integral organ of your body, and when its stop functioning properly, it can disrupt several other organs in your body. A healthy liver is essential for a fit, wholesome and healthy life, and for that,...
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5 Things You Didn’t Know About Lemons

After a few instances of sicknesses in my family, I began to intentionally move away from additives, synthetics and began focusing more on organic...