Home Health & Wellness

Health & Wellness

Best Moves to Strengthen Knees

6 Exercises That Will Teach You How To Strengthen Knees

If you feel severe pain in your knees and they feel like beaten with a hot iron rod, you are absolutely not alone in this. According to a study posted in Gallup-health ways, 26% of the adults are suffering...
Plaque Heart Disease

6 Heart Disease Risk Factor You Haven’t Been Paying Attention To – But Should

We all want to make healthy choices and live a stronger, healthier and fuller life. But aside from abstaining from smoking, eating mindfully and working out every day, there are still certain risk factors that put our health into...
Bitter Melon Recipes for Treating Diabetes

13 Foods That Fight Acid Reflux

You can easily fight off and prevent the symptoms of acid reflux with the help of superfoods and essential nutrients. You won’t even have to take any prescription medications or over-the-counter drugs to treat the awful burning sensations that...
Tomatoes Rheumatoid Arthritis

8 Best Vegetables for Arthritis

The best way to rid your joints of the awful pain and inflammation accompanied by arthritis is to brim your diet with a rich assortment of green, red, yellow and orange foods. Arthritis patients simply have to create a...
Recipe for Lemon Water for Weight Loss

The 25 Best Foods for Instant Detox

Search the internet and you'll find a whole range of ways to “cleanse” your body. This new fad has taken the world by storm and nearly every health freak has tried a variation of the master cleanse. It usually...
Wrinkled Skin in Front of Ear

8 Things Your Ears Say About Your Health

Have you ever wondered what your ears, their shape and functioning abilities have to indicate about your overall bodily and mental health? Research reveals that our ears reveal a great deal about our bodily organs and essential bodily functions. If...
What will Increase my Metabolism

9 Medical Causes of a Slow Metabolism

Following are the hidden benefits of weight gain and lethargic feeling most of us often feel. And the reasons will literally surprise you. 1. You have too much cortisol Metabolism means the conversion of calories into energy so when we say...
Whiten Teeth Naturally and Safely

4 Foods That Whiten Your Teeth Naturally

Who doesn’t want to own a set of beautiful pearly whites? Well, it’s really not that difficult, all you have to do is cut down smoking, your consumption of coffee, particularly black, along with limiting your intake of red...
Honey in Milk for Toddlers

Natural Sleep Aids: 11 Home Cures for Insomnia

Insomnia is a very horrid and discomforting problem. It deprives you of a good night’s sleep, and causes a serious downfall of your health and vitality. You feel and work like a zombie, dying to sleep but unable to...
Back of Tongue Bad Breath

7 Crazy Things That Happen When You Don’t Brush Your Tongue

Brushing one’s teeth after every meal, and flossing once before hitting the bed at night, is one of the most essential rituals for an active and effective dental health regime. However, if you fail to take out time to...
14,053FansLike
495FollowersFollow

Should You Really Be Eating These 8 Superfoods?

There is a great of false hypes about certain superfoods and their abilities to fight off the symptoms of chronic ailments, such as cancer...