Home Fitness

Fitness

How many calories does hot vinyasa yoga burn

7 Yoga Poses That Burn The Most Calories

Most people tend to believe that yoga is extremely easy and not the least been grueling for a workout regime. After all, how can stretching, chanting and mediating ever melt ripples of fat and help you tone up your...

Best Supplements to Burn Fat and Build Muscle

Why The Most Popular Weight Loss Supplement Is Completely Overrated? Feel like taking care of your body? But how you should do it? What properties you look for, when you think about starting a new supplement? Well, those supplements that...
Treatment for Rheumatoid Arthritis in Fingers

7 Best Stretches For Arthritis Pain

Yoga has proven highly effective for relieving and improving several pains and conditions related to arthritis, for instance, it can help you heal inflammation in joints, aching joints, stiff joints and all the other horrid symptoms that tend to...
Protein Shakes to Lose Weight for Women

How Much Protein Should You Eat For Weight Loss?

When some tries to lose weight, they eliminate sugar, carbs, and calories to shed as much weight as they can. And when it comes to shed those last stubborn pounds, we often skip out proteins. Weight loss is not...
Caffeine Rheumatoid Arthritis

Arthritis diet: 7 foods to avoid if you suffer painful symptoms

Rheumatoid arthritis is an extremely painful condition that casts long-term impairments with agonizing symptoms that include, swelling, stiffness and pain in the joints. It most commonly effects the wrists, hands and feet. Patients who suffer with rheumatoid arthritis tend to...
Foods to Eat Before and After Yoga

What to Eat and Drink Before and After Yoga

If you practice yoga every day and want to succeed in your efforts then you must fuel your body with healthy essential nutrients. Yoga is beneficial for giving you full body strength but if you aren’t consuming proteins, you...
Easy Way to Lose 10 Pounds

8 Ways to Lose 10 Pounds Without Exercise

Shedding away extra pounds that you’ve gained after lounging around and watching Netflix throughout the summer break is never easy. Are trying to leave behind those flabby sweatpants and get your curvy figure back in shape? Or wait, maybe...
Meal Plan for Six Pack

6 Foods to Eat When You’re Working Toward a Six-Pack

Working towards sexy abs? List of food you must enjoy & avoid! When you’re working on your abs, essential nutrients become all the more essential for your body. And if you really want those abs to ripple out from your...
Reclining Cow's Face Pose

6 Simple Moves To Ease Sciatica Pain

We’re constantly using the phrase ‘pain in my butt’ everyday, but for some unfortunate ones who have actually suffered from this pain can tell you how real and hurtful the struggle is. It is referred to as the sciatic...
Best Moves to Strengthen Knees

6 Exercises That Will Teach You How To Strengthen Knees

If you feel severe pain in your knees and they feel like beaten with a hot iron rod, you are absolutely not alone in this. According to a study posted in Gallup-health ways, 26% of the adults are suffering...
22,729FansLike
527FollowersFollow

5 Things You Didn’t Know About Lemons

After a few instances of sicknesses in my family, I began to intentionally move away from additives, synthetics and began focusing more on organic...