Arthritis diet: 7 foods to avoid if you suffer painful symptoms


6. Intolerance to Dairy Products

Being intolerant to certain dairy products, particularly those derived from cow’s milk, is a common factor that tends to worsen the symptoms of arthritis for some patients.

Experts believe that since dairy products contain arachidonic acid, a kind of acid that is capable of converting itself into pro-inflammatory substances, it can be harmful for patients suffering from arthritis.

If you experience your symptoms worsening after consuming dairy products, particularly dairy milk, you can pick out safer alternatives, such as hazelnut milk, coconut milk, oat milk, and almond milk.

How To Treat Rheumatoid Arthritis with Diet

7. Nightshade Family Vegetables

Nightshade vegetables, such as white potatoes, peppers, tomatoes and aubergines, can worsen the symptoms of arthritis, particularly inflammation and the pain in the joints.

A recent study highlighted this fact after concluding that performing certain kinds of jobs can actually increase the risk factors of developing rheumatoid arthritis. For men, these jobs including concrete workers, electricians, and bricklayers, and for women, it is jobs like nursing that carry a 30% greater risk.

Nightshades and Rheumatoid Arthritis



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