2. Fried Foods
It is highly advisable to steer clear of fried treats and foods soaked in oil, especially those fried foods that have been prepared with vegetable oils. Researchers reveal that vegetable oils are extremely high in omega-6 fatty acids, which when consumed in excessively high concentrations tend to convert themselves into pro-inflammatory substances when they reach the body. Moreover, when exposed to high temperatures, these omega-6 fatty acids tend to become rancid.
If you must fry your food in oil, it is advisable to do so occasionally. It is best to use coconut oil for frying as it is a much healthier alternative, comprising mainly of saturated fats, which do not turn rancid when exposed to high temperatures.
Coconut oil is a much safer alternative to most animal fats and butter. If you want to avoid the strong smell or flavour of coconuts, you can pick out de-odorised coconuts oils from your nearest grocery store.
Excessive coffee consumption can cause a rapid increase in blood acidity, which can increase the symptoms of any kind of inflammation.
If you’re picking out decaffeinated deeming it a safer alternative, keep in mind that it still packs up all those substances that are damaging for the body. Therefore, it is always safer to consume green tea and other herbal teas instead of coffee.