Arthritis diet: 7 foods to avoid if you suffer painful symptoms

Rheumatoid arthritis is an extremely painful condition that casts long-term impairments with agonizing symptoms that include, swelling, stiffness and pain in the joints. It most commonly effects the wrists, hands and feet.

Patients who suffer with rheumatoid arthritis tend to experience sharp increases in the pain and a worsening of symptoms that can often be difficult to predict, prevent and endure. Experts believe that the daily diet of an arthritis patient plays an instrumental role in the success of the treatment and the worsening of symptoms.

Rheumatoid Arthritis Vegan

Most patients diagnosed with rheumatoid arthritis also tend to experience other ailments in their body, along with some general symptoms like, abnormal weight reduction, fatigue and weariness. Researchers believe that there are certain foods that tend to worsen the symptoms and we’ve picked out the deadliest seven foods that you must avoid if you are suffering from arthritis.

Here, take a look:

1. Red Meat

Research reveals that red meat packs up extremely high concentrations of arachidonic acid, a certain type of omega-6 fatty acid that can convert itself into pro-inflammatory compounds upon reaching the body, which worsens the symptoms of joint pain and inflammation. However, consuming a mindfully small portion of high quality red meat can be beneficial for arthritis patients, as it will provide their body a rich supply of essential nutrients, particularly iron, therefore, it is best to consume no more than one or two servings of red meat each week.

If you don’t eat red meat, consume fatty fish to load up your body with the anti-inflammatory omega-3 fatty acids. You can also consume Quest Nutra Pharma Super Omega 3-6-9 if you don’t eat fish as well. Fine quality organic white meats, such as turkey or chicken, are also a healthy alternative for those who don’t consume red meat or fish.

Remedies For Rheumatoid Arthritis Diet

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