Our body needs water to function properly, in fact lots of water. We lose the water content of our body throughout the day in one way or the other, sweating being one of the ways. We should keep our body well hydrated not only in summers but in winters too, yet more care of hydration should be taken in summers as our body sweats a lot.
You should keep your body well hydrated especially if you are a gym junkie. Research has shown that almost half of the people who go to gym start their workout in a dehydrated state. If you are into swimming, running or even biking, you should drink lots of water. It has been observed that many people don’t drink enough water throughout the day. If you keep your body well hydrated, then you don’t need to worry about getting dehydrated during your biking session or while going for a jog.
If you are one of those persons who does not carry any water bottle with him or her, then you should start consuming and packing up on foods which have a high water content. These foods will keep your body hydrated, restore the electrolytes that your body loses through sweating, build up your energy level and reduce inflammation in the body. Let’s have a look at such foods.
Celery is again a good option for keeping our body hydrated. It is made up of 95% water. It has low calories and is rich in fiber. It is good for those too who are working on their weight.
The extremely yummy berries are a very good source of hydration. They are light and refreshing with lots of benefits. Berries are rich in anthocyanins and thus have the bright and dark colors. They are good anti-inflammatory and help in reducing pain. Strawberries have the highest water content among all berries. They are 92% water.