8 Foods That Lower Blood Pressure


7. Berries

Berries are one of the healthiest superfoods offered by nature, and no animal or plant based food item can beat its potent density of fiber and antioxidants. All varieties of berries are fantastic, however we strongly recommend you to devour heaps of raspberries, strawberries and blueberries as they are packed with fiber, potassium, and vitamin C, which makes them amazingly beneficial for regulating blood pressure levels.

Blueberries, strawberries and raspberries are packed with fiber, and raspberries win the prize for the highest concentration of fiber. All you need is one cup of raspberries to fill you up with a whopping 33% of your daily dosage requirement of fiber at the cost of no more than 60 calories.

A cup full of strawberries provides an astounding 136% of your daily dosage requirement of vitamin C. Blueberries are brimming with pterostilbene, a natural compound that prevents the arteries from getting clogged due to a build-up of excessive plaque. Furthermore, berries have potently powerful anti-inflammatory profiles, which makes them immensely healthy for the heart.

Are Strawberries Good for Weight Loss

Be sure to at least devour a cup of berries every day, and you can always freeze them for months when they’ve gone out of season.


  1. I just want to say that I really enjoyed reading this article. For years I have tried to follow a heart healthy diet. However every time I turn around, the price of produce has gone up, and can not afford it all the time. Perhaps someone should work on this problem. So that all of us can be able to follow a healthy diet.


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