7 Worst Foods For Your Brain


6. Alcohol

Consuming alcohol with mindful moderation makes it a healthy and taste-making companion to an indulgent meal, however, when you start consuming it excessively, it can cause serious harm to your brain. Research reveals that chronic alcohol can lead to serious reductions in brain volume, along with bringing about metabolic variances, and causing severe disruptions to the functioning of neurotransmitters, which are basically the chemicals that aid the brain in communicating.

Individuals who suffer from alcoholism usually tend to have a vitamin B1 deficiency, and this leads to the development of Wernicke’s encephalopathy, a brain disorder that can rapidly develop into Korsakoff’s syndrome.

The Korsakoff’s syndrome is characterised by excessive brain damage, which includes impairments with eyesight and vision, loss of memory, unsteadiness and a state of confusion. Experts highlight that excessive intake of alcohol can bring about harmful negative effects in non-alcoholic individuals as well. Rare or one-off episodes of heavy binge drinking tend to be acute, and they can often lead the brain to interpret certain emotional cues abnormally.

What Alcohol Does To You

For instance, while being drunk, individuals tend to be less sensitive towards sadness and show heightened sensitivity towards anger. Experts believe that these changes in emotional recognition can be explained by the aggression felt by individuals after consuming heavy doses of alcohol. Moreover, consuming alcohol during pregnancy can cause severe damage to the foetus. Since the brain of the foetus is still under development, exposing it to the toxic effects of alcohol can trigger the symptoms of severe development disorder, for instance the fetal alcoholic syndrome.

Teenagers also tend to get exposed to excessively damaging effects after alcohol abuse as their brain is still ongoing development. Research reveals that teenagers who consume alcohol tend to have abnormalities in brain function, brain structure and behaviour as compared to those who don’t.

Even more alarming are the health concerns raised by the consumption of energy drinks mixed with alcoholic beverages. They not only cause an increased risk of binge drinking, but they also lead to episodes of dangerous driving, risky behaviour and a much greater risk of alcohol dependence.

Furthermore, researchers are increasingly highlighting the role played by alcohol consumption in disrupting our sleeping patterns. Consuming large quantities of alcohol before going to sleep leads to poor sleep quality, which can cause chronic sleep deprivation over time.

However, given all these drawbacks and disturbances, it is also important to note that mindfully moderate consumption of alcohol packs up several health benefits, For instance, it reduces the risk factors that lead to the development of diabetes, along with boosting the health of the heart. But most of these beneficial health effects have been significantly associated with mindful consumption of wine, which should be limited to one glass a day for healthy results.

So, it important to understand that moderation is the key to enjoy the positive health benefits of alcohol, while excessive alcohol consumption can cause severe brain damage, memory loss, sleep disruption and behaviour changes. Teenagers and young adults should avoid alcohol consumption and binge drinking completely because they fall in the high-risk groups. Lastly, pregnant must steer clear of alcohol at all costs.



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