This incredibly healthy grain is your best pick to load up your body with energizing and hormone-regulating nutrients. It is brimming with essential nutrients and minerals, including phosphorus, protein and magnesium.
Unlike most grain that tends to be alarmingly high on the glycemic index and threaten to heighten your blood sugar levels, quinoa stabilizes blood sugar levels as it is a complex carb loaded with heaps of protein.
This aids the body in preventing the domino effect that takes place when high blood sugar levels raise insulin levels, and leads to an alarming rise in androgen levels.
We strongly recommend you to devour quinoa instead of grains, such as white rice and bread. All you need is ½ cup of quinoa twice every week to brim up your body with energizing nutrients and hormone balancing minerals that will keep your skin youthfully firm and taut.