Salmon is packed with heart-healthy omega-3 fatty acids, which function is a vital building bold in synthesizing both, hormones and cholesterol levels. This fatty fish is not only beneficial for the health of the heart and the brain, but it also aids the body in generating and regulating hormones.
Researchers have highlighted the potently powerful anti-inflammatory profiles of salmon, which aid in soothing and preventing severe skin ailments, such as eczema and acne. We strongly recommend you to devour at least one 4-ounce serving of salmon twice every week.
If you’re one of the individuals who limit their diet to only egg whites, most likely, you have been conditioned to avoid egg yolks due to the prevailing myth that yolks are high in cholesterol.
Research reveals that egg yolks are brimming with cholesterol, but not bad or LDL cholesterol, but in fact, they pack up good or HDL cholesterol, which is required by the body to generate essential hormones.
Moreover, HDL cholesterol also softens the skin and enhances its beauty. It is essential that you eat at least one egg every day in order to obtain healthy fats and HDL cholesterol that will keep your skin supple and healthy, along with brimming your body with energizing protein.