5. Green Tea
A hot and soothing cup of green tea is one of your best defences to ward off the symptoms of heart ailments for green tea is brimming with countless antioxidants that work wonders on the health of the heart. It is much like black tea, however, what makes green tea much more effective is its lack of fermentation.
Countless studies have highlighted the role played by daily green tea consumption in reducing the risk for developing the coronary artery disease. There is an abundance of research to validate the claim that indeed, green not only lowers the levels of cholesterol, but it also prevents and eliminates the formation of blood strokes and clots in the arteries.
Moreover, it has a powerful anti-inflammatory profile which also boosts the health of the heart.
Be sure to steer clear of bottled and processed green tea versions, and devour three cups of organic green tea every day.