Most people assume that buckwheat is either a form of wheat, or it belongs from the family of grains, however, the truth is that it is actually a fruit seed that hails from the family of sorrel and rhubarb.
It’s one of the most nutritious gluten-free foods, which is brimming with pantothenic acid, magnesium, vitamin B6, protein, zinc, niacin, fiber, phosphorus, manganese, potassium, riboflavin, and folate. It also packs a powerful dose of selenium, thiamin, and copper, so basically, half a cup of buckwheat every day can take care of most of your daily nutrient requirements.
Capers are tiny pickled delights, which appear a lot like peas and are usually eaten with salmon recipes. Research reveals that capers are one of the few foods that have the highest concentration of quercetin, a mighty antioxidant that heals and enhances the body. Studies reveal that adding capper or its extracts to cooked meals, particularly meat recipes, allows the digestive system and stomach to break down easily and absorb all its nutrients. Moreover, capers aid the body in preventing the production of certain compounds that are harmful for the DNA.
Cherries are one of the healthiest superfoods, and your best pick if you want to give yourself a delicious nutrient fix. Research reveals that tart cherry juices and sweet cherries are highly effective at curbing inflammation that results due to cancer and other ailments. Furthermore, these succulently juicy treats work wonders at cutting down the risk for colorectal cancer.
You can devour them in juices, salads, desserts and baked goodies. Cherries are incredibly rich in fiber, an essential nutrient that will fill you up and help you cut down that bulging waistline.