Beans are one of the richest sources of fiber, and all you need is one cup of these nutrient-rich superfood to energize your body with a whopping 13g of fiber. The best part is, beans don’t have a single trace of saturated fats, and they also pack up an impressive 15g of protein in all but one cup. That’s not all, for these super-healthy delights also provide you a range of other essential nutrients, such as antioxidants, magnesium, calcium and potassium.
Kidney, red and pinto beans contain even more antioxidants than cranberries or blueberries, and mung or black beans are also equally healthy and delicious. You can throw these into your salads, soups, rice dishes and even your casserole meals for a tasty nutrient fix.
Oats are the healthiest of all whole grains because they work wonders at cutting down bad or LDL cholesterol levels because of their powerful concentration of essential nutrients, such as antioxidants and fiber. They are also highly effective at preventing and eliminating inflammation.
Honey is the best natural sweetener to enrich your body with wondrous healing and invigorating nutrients.
Research reveals that 1tsp. of tualang honey every day can help postmenopausal women bring about a marked improvement in their memory retention.