It’s perfectly healthy to enjoy a tall glass of wine to enjoy some soothing relaxation enveloping your body after a tiring day at work. You see, as long as you don’t overdrink and consume wine in moderation, which means no more than one glass every day, you can enrich your body with its dense concentration of essential antioxidants and polyphenols.
These mighty antioxidants have proven highly effective at eliminating and preventive several types of cancers, along with cardiovascular dysfunctions. Furthermore, one glass of wine every day can also cut down your risk for heart failures, and sudden death from cancers, and any chronic or viral disease.
Carrots aren’t just beneficial for the health of your eyes, but in fact, it has miraculous healing effects for all key body organs. It’s a great pick if you want to shred some unwanted fats, because one cup of freshly chopped carrots packs up 12g of healthy carbs and no more than 52 calories, perfect for a healthy snack!
The carbohydrates that are found in carrots are made up with natural sugar, complex carbohydrates and healthy fiber, which are all amazingly beneficial for the health of the heart. Furthermore, carrots contain sugars brimming with fiber, minerals and essential vitamins.
Purple cabbage is one of the richest sources of polyphenols, one of the healthiest antioxidants that help prevent and eliminate inflammation. Fermented foods, such as sauerkraut, are also incredibly beneficial at curbing inflammation and enhancing the health of the digestive system due to their mighty probiotic content.