Sardines are loaded with an incredibly rich density of omega-3 fatty acids, which makes it one of the tastiest and most effective fish varieties to fight off the symptoms of skin inflammation and acne. Moreover, omega-3 fatty acids are lauded for their powerful mood-regulating effects, which also aid in combatting the stress caused by the development of acne.
If you’re suffering with acne, be sure to consume at least four to five servings of any oily fish, such as sardines, salmon or mackerel, each week in order to experience a marked reduction in your symptoms. Sardines are also brimming with calcium, which aids in brightening a dull complexion and strengthening the bones.
19. Kidney Beans
These savoury beans are tremendously rich sources of protein and fiber, which are amazingly beneficial for the health of your skin. Kidney beans are also loaded with zinc, which boosts mighty healing powers to fight off the symptoms of acne, and promote a glowing radiance. You can add these delights to your salads, sauces, stews and even casseroles.
20. Greek Yogurt
Greek yogurt is widely referred to as the ‘wrinkle fighter’ for its powerful abilities to eliminate the awful signs of aging, primarily fine lines and wrinkles. It is loaded with vitamins B, which boost the health of the skin by flushing out toxins and promoting a thorough detox.
You can add it up to your salads, desserts, smoothies and even your cakes. However, be sure to pick out unsweetened and plain Greek yogurt instead of those processed and flavoured yogurt varieties, which will give your body nothing but empty calories.