22 Foods Dermatologists Say to Eat for Better Skin

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15. Peppers

Red, green and yellow peppers are loaded with an astoundingly rich concentration of carotenoids, an incredibly powerful antioxidant that reduces the sun sensitivity of your skin, providing greater protection against the harmful UV rays that trigger premature aging, dullness and countless other skin problems.

The regular consumption of peppers also aids in eliminating the emergence of fine lines and wrinkles around the eyes, along with diminishing crow’s feet. Yellow peppers are loaded with vitamin C, all you need is one single bite to give you a whopping 4 milligrams of this skin-healing nutrient.

A recent study attempted to study the benefits of consuming yellow peppers for the skin. The results revealed that participants who consumed yellow peppers every day for a period of three years reduce the emergence of wrinkles by an impressive 11%.

Bell Pepper Calories

16. Berries

Colourful fruits and vegetables are vibrant due to the presence of a high concentration of antioxidants, which provide them their rich colours and healing properties. Red and purple berries, such cherries, blueberries, cherries, cranberries, strawberries, raspberries and even blackberries are loaded with powerful densities of protective antioxidants. They provide the skin added protection against the damaging attacks of the free radicals, along with packing up countless anti-aging benefits.

Berries You Can Eat

17. Broccoli

Broccoli packs up such an incredibly rich assortment of countless essential nutrients, you must make it a vital ingredient in your daily diet. It is brimming with a wide variety of skin-healing vitamins, such as vitamins A and C, which happen to be potently powerful antioxidant that also boost the development of collagen.

Broccoli also packs up a rich concentration of vitamin K, which quickens the healing process of bruises, improves the firmness of the skin, fights off the signs of aging, and even aids in eliminating the presence of dark circles under the eyes. If you truly want to turn back the clock and get rid of those horrid wrinkles, be sure to eat at least one serving a day.

Fiber In Broccoli

7 COMMENTS

  1. Thanku, I regularly used to eat these kind of food but I m not getting rid from acne completely… I also have a acne marks on my face what do I do….

  2. Can I apply avocados directly onto my skin? or make mixture of two or more ingredients and apply directly on scars?

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