Salmon is loaded with a wide assortment of antioxidants that fight off the symptoms of inflammation, along with a powerful concentration of omega-3 fatty acids, which serve as a vital building block for the production of healthy skin cells. The human body cannot produce omega-3 fatty acids on its own, therefore, consuming fatty foods, such as salmon, walnuts and mackerel, reinforces their levels within your body.
They provide the skin a stronger barrier to prevent the attacks of irritants, along with locking sufficient moisture to prevent dryness. However, be sure to pick out wild salmon varieties instead of farm-raised fish in order to get an effective boost of omega-3 fatty acids.
Milk packs up a powerful density of calcium, which is essential for the strength of our bones, along with boosting a rich concentration of skin-healthy vitamin D. Research reveals that regularly obtaining vitamin D from milk is essential to reduce the sun sensitivity of your skin, which reduces your worries of being unprotected against excessive sun exposure, alongside reducing the appearance of wrinkles and discoloration.
However, it is essential to keep in mind that dairy products can also damage the skins of certain people, so if you have a dairy sensitivity or allergy, you can obtain your dosage of vitamin D from countless other food sources and supplements. One three-ounce serving of wild salmon or mackerel is enough to brim up your body with your entire daily dosage requirement for vitamin D. You can also take one cup of shiitake mushrooms to receive a whopping 20% of your daily dosage requirement of vitamin D, while three eggs for breakfast will give you another 20%.
14. Sunflower Oil
Sunflower oil is an incredibly beneficial source of linoleic acid, which aids in strengthening the cell membranes within the skin, and fighting off the symptoms of cellular inflammation, which happens to be one of the most common symptoms of aging.