12. Gift your body a massage
A massage from a professional masseuse is quite possibly the best thing you can gift your body to make sure all the tension from your muscles has been released. Massage helps regulate circulation amongst your muscles, and it also reduces the spasms induced by protective overuse. You should also learn to self-massage at home to really soften up tense muscles and save money.
13. Heat things up
Warm compresses, saunas, steam rooms, paraffin baths, or any kind of warm soak in your own tub with lots of steam can really help drive out stiffness from your muscles and reduce your pain.
14. Rejuvenate your joints with glucosamine chondroitin
Glucosamine chondroitin helps bring about marked improvements in the cartilage surface present within your joints, and eliminate the inflammation. You can always consume it in the form of a supplement, or you can add more organ meats and seafood to your diet to obtain them from a natural source.
It never fails to amaze how easy it is to actually relieve yourself of the pain and reduce the symptoms of these life challenging ailments like arthritis. So, forget about spending thousands of dollars on expensive pain resistance treatments, and start trying these easy and simple home remedies.