14 Arthritis Home Remedies That Doctors Strongly Recommend

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3. A gluten free diet

The easiest way of reducing the symptoms and pain of inflammatory arthritis is to consume a gluten-free diet. It doesn’t matter if you are sensitive to gluten or not, gluten ultimately causes inflammation in your body, and if you discard it from your diet, the pain will reduce itself. And you will also experience a stark reduction in symptoms like redness and stiffness, along with experience an improvement in your mobility.

Can Gluten Cause Joint Pain

4. Grass-fed Grilling

Research has proven that pastured meat that comes from grass-fed animals contains a powerful profile of omega-3 fatty acids that work wonders to halt inflammation within the body. What’s even better is that grass-fed meat, for instance lamb or beef contains huge amounts of creatine, which helps increase muscle mass and ease mobility in patients suffering with rheumatoid arthritis.

Grill up a grass-fed steak

5. Probiotic Infusion

A healthy digestive microbiome is essential to ensure your joints remain healthy and strong, and if you consume a cultured diet rich in probiotics, your digestive system earns a huge share of good gut bacteria. These probiotic rich foods include, kefir, sauerkraut, yogurt and much more. You can even pick out a fine quality probiotic supplement.

Probiotics and the Immune System

13 COMMENTS

  1. I have osteo, rhuematiod and poly arthritis, I am not able to walk. I have found the best thing for my hands is playing my guitar, banjo and uke. The best for my lower leg pain is acupuncture, sleeping is medical marijuana. I can’t have hip, knee or any joint replacement because my immune system is so weak. This is good advice anything is worth a try. My grandkids built raised bed garden boxes I can use from my mobility scooter. I started a website, I garden, play music, I’m restoring an old boat and I raise worms. I believe the answer is to stay busy, stay engaged with life and there is no room for self pity. I will never walk again, but I created a job for myself. It’s a matter of attitude and mind set.

  2. Thank you for the useful information and follow this beautiful subject and values and I hope the health and disability and we will give you Mangd of useful information in the future, God willing

  3. I have arthritis in my hip i tried hip injection but it doesn’t get much better I have a hard time sleeping marijuana helps me sleep, I’ve found this information helpful

  4. Hi I have spinal stenosis, diagnosed beginning of this year ,I since have had three ops to releave the pressure two in my lower lumber because the first got infected and the third in my neck t-1-2 been in recovery mode for two months and still have symptoms

  5. Would like infomation on degenerative disc help, buldging discipline middle of back, lumber L4,5 operation. CAN they fix both,surgery, at same time?

  6. Here is a tea mix I drink daily. If you want to get rid of inflammation, build your immune system, eliminate many aches and pains, balance your blood pressure, balance your blood sugars and so much more, then begin drinking this tea.
    Here is the list:
    Nettles
    Fenugreek
    dandelion root
    dandelion leaf
    cleavers
    milk thistle
    dried shitake mushroom (break it into small pieces)
    rooibos
    burdock root
    These 9 herbs are the basic mix. Mix it all together and use a heaping tablespoon with 3-4 cups of water. Add a half teaspoon each of powdered ginger & turmeric. Drink at least 6 cups a day. Very easy to do.
    I also add reishi mushroom, prickly pear, fennel, milk vetch (astragalus).You can add these if you want, all are very good for your body.
    The tea tastes great and you can add honey to it or mint, it’s your choice. If you can’t get all the herbs at once, start with what you can get. If nothing else, then begin with nettles and fenugreek.

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