13 Foods That Fight Acid Reflux

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12. Ginger

When consumed in mindful amounts, ginger is hands down your best pick to relive the awful symptoms of acid reflux. For thousands of years, history has celebrated the potent healing benefits and powerful anti-inflammatory profile of garlic.

Even modern medicinal science believes that garlic is one of the best remedies to naturally treat gastrointestinal ailments.

You can easily peel, dice, shave or slice a ginger root with the help of a grater. It can be added to teas, smoothies, soups, grilled meats, and casserole recipes for a savoury and scintillating aroma.

Ginger and Water

13. Fennel

Fennel is one of the most terrific food items to treat the symptoms of acid reflux, and it can work wonders at enhancing the functioning of your stomach. It has a very savoury and unique flavour, which tastes mildly similar to that of licorice.

You can add thinly sliced fennel to healthy salads with colourful veggies, baby spinach and arugula. Fennel can also be added to chicken-based recipes, seafood, a hot cup of soothing tea and you can even devour it as a crunchy snack if you appreciate the taste.

Benefits of Drinking Fennel Water

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