9. Fish & Seafood
Seafood is highly essential for an acid reflux prevention diet, and you can enjoy various fish and seafood varieties, such as shrimp, lobsters, mackerel, tuna, and shellfish. Avoid frying your seafood meals, instead, you can sauté them with an aromatic assortment of herbs, grill them or even bake them.
Be sure to pick out only wild fish varieties as opposed to farm-raised fish as they loaded with nothing with artificial chemicals.
10. Roots & Greens
Green vegetables such as green beans, cauliflower, asparagus, broccoli, Brussels sprouts and other vegetables are immensely beneficial at eliminating the symptoms of acid reflux.
Nearly all the root and green vegetables are highly advisable to treat persistent symptoms of acid reflux and heartburns, along with brimming your body with heaps of fiber, vitamins, minerals and other nutrients.
Celery is nearly devoid of calories due to its high water content, which makes it an excellent choice if you’re suffering from the painful symptoms of acid reflux. It is a rich source of roughage, and if you’re trying to lose some weight by supressing your appetite, it works as a powerful hunger suppressant.