13 Foods That Fight Acid Reflux

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6. Melon

Melon is a terrific pick to relieve the burning sensation of acid reflux. However, for around 1-2% people suffering with acid reflux symptoms tend to avoid bananas as they tend to trigger a heart burn.

You can treat yourself to other food items that are good for fighting off acid reflux, such as watermelon, honeydew and cantaloupe.

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7. Couscous and Rice

Brown rice, bulgur wheat, and couscous, which is more commonly known as semolina wheat, are all terrific foods to relieve the symptoms of acid reflux. Remember, complex carbohydrates are the good carbs that are body needs to maintain its energy levels.

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8. Chicken & Turkey

Poultry items, such as chicken and turkey, are highly advisable to treat the symptoms of heart burn and acid reflux.

Just be sure to remove the skin as it is packed with unhealthy fats. And avoid frying your meals, as you can boil poultry, grill it, bake it or even sauté it with herbs and homemade sauces.

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