13 Foods That Fight Acid Reflux

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3. Salad

Salads are the best meals for individuals suffering with acid reflux, and if you’re experiencing the symptoms persistently, make salads a vital part of your daily meals. However, just be sure to avoid fat-rich dressings, cheese, onions and tomatoes as they tend to be acidic.

You can always toss in a small amount of dressing that contains acid or fat, however, be sure to add no more than one tablespoon to avoid further complications with your health.

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4. Aloe Vera

For centuries, aloe vera has been celebrated for its natural healing properties, and both, ancient and medicinal practices acknowledge its effective role in curing the symptoms of acid reflux. It can be obtained from a living plant, and you can also purchase the liquid form or the leaves from your local grocery stores, and health-food stores.

Aloe vera can be added to countless recipes to congeal liquids, and create thick sauce.

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5. Banana

Bananas are a hearty, appetising and nutrient-rich snack, and they’re mostly a splendid pick to aid people suffering from acid reflux. However, nearly 1-2% of the people suffering with acid reflux have reported a worsening of symptoms after the consumption of bananas. Instead of doing what most people do, examine your options and see what works best for your body.

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