Dandelions are those sneaky little weeds we blame for ruining our gardens, unbeknownst of the fact they have been used for their healing properties for hundreds of years in countless medicinal cultures throughout the world. All it takes is one cup of raw dandelion greens to brim us up with an astounding 535% of our daily dosage requirement of vitamin K and nearly 112% of our daily dosage requirement of vitamin A.
Dandelion greens are brimming with countless nutrients, such as potassium, vitamin C, iron, calcium and fiber. It is one of the richest plant-based sources of vitamin A and the greatest source of beta-carotene amongst all the cruciferous and green veggies.
For centuries, this pesky weed herb has been used to heal kidney disorders and liver ailments such as jaundice, kidney stones and cirrhosis. It has been scientifically proven as a remarkable natural remedy to treat hepatitis, especially hepatitis C, liver detoxification, and anemia. It is an incredibly healthy pick to enhance the functioning of the liver, and since poor liver functioning leads to several diseases, dandelion consumptions prevents indigestion, hepatitis, depression and irritability.
Dandelion is a natural diuretic, and it works wonders at increases the output of urine, enhancing the strength of the digestive system, and flushing out all the damaging toxins and excessive salts from the kidneys. Several studies have linked the potassium content found in dandelion with the prevention of potassium-loss within the body, and it has been proven a much better alternative to pharmaceutical diuretics.
Research reveals that dandelion enhances the health of the digestive system by providing the body a subtle laxative effect, which improves the production of bile. Dandelion is rich in a natural soluble fiber, called inulin, which strengthens the digestion process by feeding the probiotic bacteria found within the intestines. Dandelion consumption has also been linked with an increase in the absorption of calcium, along with regulating and lowering blood sugar levels, which makes it highly essential to treat and prevent diabetes.
Dandelion roots and leaves are an excellent natural remedy to heal indigestion and heartburn symptoms. It also contains pectin, which works wonders at naturally reliving the symptoms of constipation, and thanks to its powerful vitamin C profile, dandelion also works to lower and regulate cholesterol levels. Several studies have validated the claim that dandelion is a remarkable remedy to eliminate the symptoms of water retention, edema and bloating, along with lowering and regulating high blood pressure levels.
Furthermore, dandelions are brimming with countless antibacterial and antidiarrheal properties. Chinese herbalists use dandelion with a mixed proportion of countless other herbs to cure upper respiratory tract infections, primarily pneumonia and bronchitis, along with hepatitis. The sap derived from the roots and stem of the dandelion is considered a traditional tropical remedy to heal warts.
How should you eat it?
You should eat as much dandelion as you can, based on your personal eating preferences and the availability of this weed in your region. In most areas, dandelion greens are a rarity and extremely hard to find. And most people don’t like their pungent taste, while many can’t help but love it. It has a hard to acquire flavour, but mixed with countless herbs and spices, you can turn it into a delicious delight.
Make them a regular part of your daily diet if you like their taste and you can find them fresh every morning. You can sauté dandelion greens and add them to your salads, or you can use their roots to make delicious bowls of nutritious soups. The leaves always taste bitter if you eat them raw, so its better to steam them or marinate them with herbs.