Cabbage is undoubtedly the richest sources of Vitamin C and K, and all you need is one cup of cabbage to brim you up with a whopping 50% of vitamin C, 91% vitamin K, heaps of manganese, fiber, folate, vitamin B6 and countless other nutrients with no more than 33 calories. Most people think that oranges are the best source of vitamin C, well, cabbage provides 11% more vitamin C than oranges.
Cabbages is also brimming with a potent density of sulforaphanes, an essential antioxidant that prevents and shields our body and DNA from the attacks of free radicals, along with enhancing the activity of enzymes that detoxify all carcinogens present within the body. Several studies have validated that this ability contributes to the power of cruciferous veggies to eliminate the risk of cancer better than any other food offered by nature.
Countless researchers have examined the effects of diets that are brimming with cruciferous veggies, and revealed that they lead to reduced risks of several cancers, primarily lung, bladder, colon, ovarian and breast cancers. Cabbage also plays a detrimental role in strengthening our bone structure, eliminating signs of inflammation, enhancing our gastrointestinal health, and reducing allergic reactions.
Cabbage juice has been scientifically proven as the best natural remedy to cure peptic ulcers as it contains a potently high glutamine profile. It also enhances the health of the cardiovascular system as it prevents the build-up of plaque within our blood vessels. Chinese herbalists and medicine experts use cabbage to treat countless ailments, such as depression, common colds, constipation, coughs, irritability, mood swings and stomach ulcers. If you eat and use it as a poultice, cabbage helps in healing arthritis, bedsores, and varicose veins.
How should you eat it?
It is incredibly healthy to eat as much cabbage as you possibly can. A recent study revealed that women who devour at least four generous servings of cabbage every week cut down their risk for developing breast cancer by a whopping 72% as opposed to women who eat no more than one or no cabbage serving a week.
You can add sauerkraut to your daily diet, it contains all the nutrient profiles of cabbage, along with potently powerful probiotics that work wonders on enhancing the health of our digestive system. Be sure to use an entire cabbage, as the outer leaves, which we often discard, contain more calcium that the leaves inside.
Both, white and red cabbage varieties, are brimming with nutrients however, red cabbage contains much greater density of vitamin C and polyphenols, which shield our cells against cancer and oxidative stress.