Beans are truly miraculous superfoods in terms of their nutrient density and powerfully healthy profiles. Research reveals that beans not only lower and regulate our blood sugar and cholesterol levels, but they also enhance the production of insulin, provide protective care against cancers and enhance the health of our digestive system.
Beans are brimming with potent densities of protein, antioxidants and fiber, and they also boost a spectacular variety of protective phytochemicals, which have been scientifically proven to shield our cells against the activity of cancerous cells. They work to shun and prevent the growth of tumours and cancerous cells.
A recent study examined the bean consumptions of countless women, and the results revealed that women who devour two generous portions of beans at least twice a week cut down their risk to develop breast cancer by 24%. Moreover, the consumption of beans has been directly associated with reducing the risk for several chronic ailments, such as diabetes type 2, hypertension, heart ailments, and several types of cancers, primarily breast and colon cancers.
Beans are brimming with impressively high profiles of antioxidants, which aid the body in fighting against oxidative damage. You must add these three bean varieties to your daily diet in order to brim up your body with heaps of antioxidants: red beans, pinto beans and red kidney beans. Beans are also a remarkable source of energizing iron, protein and dietary fiber. They are also packed with tryptophan, an amino acid that helps regulate your sleep cycle, appetite and elevates your mood to eliminate irritability and insomnia.
Several beans are brimming with an essential energizing mineral, called folate, which works wonders at enhancing the health of the heart. Beans also provide the body heaps of magnesium, vitamin B1 and B2, potassium and vitamin K. If you pick out soybeans, they happen to be one of the richest sources of omega-3 fatty acids.
Chinese medicine practitioners and herbalists use several kinds of beans to treat various ailments, such as, edema, hypertension, kidney stones, alcoholism, diarrhea, food poisoning, rheumatism, laryngitis and countless other ailments.
How should you eat them?
Be sure to brim up your diet with at least two servings of beans every week. You can enjoy mung and adzuki beans for easy digestion. And you must also try lima, kidney, garbanzo, pinto, black and navy beans in your salads, sandwiches, sauces and dips.
Watercress is one of the healthiest superfoods, and your best pick if you want to hoard up a powerful density of nutrients without devouring a single trace of calories. This nutrient-rich food is brimming with calcium, and twice more vitamin C than an orange, along with twice the amount of iron found in spinach.
Moreover, watercress is also brimming with vitamin A, Vitamin K, and a spectacularly dense assortment of protective phytochemicals, and several antioxidant carotenoids. Research reveals that watercress is essential to prevent and eliminate the symptoms of macular degeneration and several types of cancers. It promotes the strength of the immune system, along with enhancing the health of our bone structure.
Furthermore, the iron derived from watercress aids the red blood cells in transporting oxygen to all the tissues present in our body, an essential process to keep the body energized. Watercress is packed with protective phytochemicals, which work to eliminate and prevent cancer in three unique ways. Firstly, they block all kinds of carcinogens, and then they shield all our healthy cells from being attacked by carcinogens. Lastly, phytochemicals also play an active role in killing cancerous cells.
The consumption of watercress has also been directly associated with reducing the risks for several types of cancers, primarily lung and Esophageal cancer. Ancient and modern Chinese medicine regards watercress with great regard, and promotes its consumption to improve one’s vision at night, eliminate tumours, and reduce the symptoms of digestive ailments and settling intestinal gas by stimulating the production of bile.
Watercress is also a popular natural remedy to cure a sore throat, urinary problems, jaundice, mumps and eliminating bad breath.
How should you eat it?
Considering how watercress is so dense with nutrients, it’s best if you eat it every single day. It is widely available in most regions, and it gets cultivated outdoors mainly during the seasons of spring and summer. You can always grow it up hydroponically in a greenhouse setting, or you can just pick up some from your local grocery store or check out your nearest farmer’s market for organic varieties.
It’s ideal to devour it raw, and if you hate lettuce or ice berg cabbage, you’ll find watercress a delightful replacement for your burgers, sandwiches and salads. Feel free to add it to your pesto sauces, casserole meals, salads, soups, or just marinate it with herbs and enjoy it for a raw crunch. It holds wondrous hydrating and detoxifying properties, and you must enjoy it in smoothies and juices.