Cherries are loaded with heaps of nutrients, and for centuries, their healing properties have been regarded as the best natural remedy for countless ailments. They contain very few calories, and a powerhouse of essential nutrients. Several studies have linked the consumption of cherries with the prevention of cancer, and reduced levels of inflammation throughout the body.
Recent research reveals that cherries contain two incredibly powerful natural compounds, ellagic acid and quercetin, which prevent and eliminate the growth of cancerous tumors, along with killing cancerous cells without inflicting any damage on the healthy cells. Cherries are also praised for their immensely powerful antibacterial and antiviral profiles.
Cherries are brimming with another immensely powerful naturally-occurring compound, anthocyanin, which has been scientifically proven to reduce the levels of uric acid in the bloodstream, which happens to be one of the most common causes of gout. Moreover, there is ample evidence to state that anthocyanins also work to reduce the risk factors of colon cancer.
Furthermore, the compounds found in cherries serve the same purpose of ibuprofen, only their role in reducing inflammation and eliminating pain is natural. The daily consumption of cherries has been directly associated with reduced risk of suffering heart strokes and attacks.
Chinese herbalists and medicine practitioners use cherries as a natural remedy to heal anemia, gout, rheumatism and arthritis.
How should you eat them?
Be sure to devour at least one generous serving of cherries every day when they are in season. And you can always stock up frozen bags of cherries in your freezer to devour them when they are no longer available in the market.
Don’t worry about rancidity, because cherries are capable of retaining their entire nutritional values, and you can devour these frozen cherries in smoothies, juices, oatmeal and yogurt.
We all discard onions because they are notorious for giving us a bad breathe, but that’s definitely not enough to shun aside all their countless nutritional benefits. Research reveals that onions are brimming with powerful enzymes that aid the body in fighting against the symptoms and spread of cancer.
Moreover, several studies have proved that eating onions is directly associated with reducing the risk of developing several kinds of cancers, primarily Esophageal, stomach and prostate cancers. It is also associated with reducing the risk of death due to the coronary heart disease.
Onions are brimming with sulfides, natural compounds that help regulate and reduce both, blood pressure and cholesterol levels. It also contains a certain peptide that prevents bone damage and loss by preventing the loss of other bone minerals and calcium. What truly sets apart onions in terms of nutritional benefits is their incredibly extraordinary profile of antioxidants.
Onions are brimming with quercetin, a natural antihistamine that lowers and prevents the symptoms of hay fever and allergies, along with eliminating airway inflammation. They are also packed with incredibly high amounts of vitamin C, which also aids in eliminating and preventing the symptoms of fever, flu and colds. Furthermore, onions boost powerful anti-inflammatory profiles that help eliminate all signs of pain and swelling that usually accompanies rheumatoid and osteo-arthritis.
They have a densely rich profile for sulfur, along with incredibly powerful antibiotic and antiviral properties. If you have a densely high fat, sugar-rich or protein-filled diet, you need to add more onions to your meal as they will help prevent cholesterol build-ups and prevent your arteries from getting clogged. Onions are a necessary food for any imbalanced diet, as they prevent the growth of several allergies, viruses, and yeasts, which tend to accumulate when one has unhealthy eating habits.
How should you eat it?
You must make a habit of eating at least one or more onions every day. If you can’t seem to devour an entire onion, make it a regular part of your daily diet, and add little bits of it to every meal. There are countless onion varieties that are brimming with flavour and nutrients. You can pick out shallots and yellow onions to brim your body with potent antioxidants. You can always grill onions, bake them, fry them, or even steam them. But it is ideal to devour onions raw in order to reap heaps of nutrition.
Here’s an amazingly healthy tip for grilling meat, just add some onions and they will help lower down the carcinogens produced by the meat. Onions are always stored at room temperatures, however, if you can’t stand the tear drops that run down your face while chopping them, just refrigerate them for an hour and you won’t have to cry while cutting them.