Multivitamins are a nice and convenient trick to add heaps of micro-nutrients to your diet by popping just one little pill. However, a recently conducted research pointed out that these multivitamins that we adore actually don’t even deserve our appreciation. For instance, the study revealed that multivitamins do not help protect your body from developing fatalistic diseases like cancer, cognitive damage due to aging or a heart disease.
What’s even more shocking is the fact that certain studies point out a high dosage of Vitamin A, Vitamin E and beta-carotene as really harmful for the health of your body. So, if you’re planning on stocking up some more multivitamins, you might want to discard that purchase.
But then, if multivitamins can’t do the trick, then how do you give yourself a diet rich in nutrients, minerals and vitamins? Your body breaks down the food, extracts the nutrients and then uses them where they are most needed. However, synthetic nutrients, such as those obtained from pills, cannot really help enrich your body with essential nutrients. So, all you really need is foods that are rich in nutrients, vitamins and minerals. They are much less expensive and abundantly stocked up with all the nutrition your body needs.
Here are five nutrition-packed foods that you need to replace with your multivitamins right this minute!
Quinoa is the most inexpensive food item to replace your multivitamins with. It is rich in protein, amino acids and fiber, for after all, the Incas termed it as the “Grain of the Gods”. However, quinoa is not classified as a grain, it is from the family of chard, spinach and beets. And its tiny little seeds are rich with manganese, good fats, iron, copper, magnesium, zinc and phosphorus.
It’s very healthy for the heart, and this superfood has a powerful concentration of antioxidant phytonutrients and anti-inflammatory agents. The best way is to add it to your daily diet as an appetizer or porridge, and cook in bone broth water that is rich in minerals.