If you always end up feeling exhausted, sluggish, wearing or tired after eating your meals, it is highly likely that your meals consist of unhealthy food items. You see, it is wise to pick out healthy food items that combust their energy gradually and slowly, allowing you to stay active and alert for longer periods of time.
You must take serious measures to steer clear of all such foods that are high on the glycemic food index, as these foods only contain sugar, simple carbs and white flour. Hence, the energy they provide is short-lived, empty and tends to leave you lethargic and fatigued.
It is highly essential to create a healthy, nutrient-rich diet, particularly if one has a highly-stressful lifestyle, as it is only our food that can brim us with energy and power. Mental stress, emotion exhaustion and physical fatigue are all signs of severe diseases, and if any of these become persistent or chronic, they increase your risk of becoming ill.
Your diet must be made with the idea of combating stress, fatigue and exhaustion with every single bite that enters your mouth. We have picked out a list of 5 superfoods that are powerhouses of energy, easily digestible, nutrient dense and extremely beneficial to build up your bodily strength.
Here, take a look:
1. Nuts & Seeds
Seeds and mixed nuts are your best pick for a nutrient-rich energy fix, a high protein density and a burst of essential omega-3 fatty acids. All nuts are brimming with countless energizing nutrient varieties, such as iron, magnesium, copper, manganese, tryptophan, phosphorus, and vitamins B1, B2, B5 and B6. All these essential nutrients are needed by the body to produce energy, and all you need is a handful of mixed nuts to brim them up in your body.
Why are they so healthy?
Research reveals that hazelnuts, pumpkin seeks, cashews and almonds are excellent sources of magnesium, an essential nutrient that energizes the body and prevents the muscles from becoming exhausted. Sunflower seeds, cashews, almonds, sesame seeds, walnuts and pumpkin seeds help combat all kinds of stress, mental exhaustion, and allow our bodies to enjoy quality sleep, which also lifts up physical exhaustion.
Nuts and seeds are brimming with fine quality protein, which combusts slowly and provides our body long-lasting energy. The nutrients that truly make these crunchy delights powerhouses of energy are the omega-3 fatty acids, the only good fats that our body actually needs. They allow nuts and seeds to shield our mind and body from exhaustion, and brim us up with energy.
Omega-3 fatty acids are incredibly low on the glycemic index, and they spend a much longer time in our bellies as opposed to proteins or carbohydrates. You see, omega-3 fatty acids combust very slowly, and thus, they provide our body a long-lasting energy that keeps us active for longer hours.
Nearly all the seeds and nuts are excellent sources of omega-3 fatty acids. You must add walnuts and flaxseeds to your daily diet as they are brimming with omega-3s, which will also help you prevent and eliminate all signs of obesity.
Omega-3 fatty acids work wonders at promoting weight loss as they digest slowly and make you feel satiated for hours. You see, snacking repeatedly is one of the greatest reasons of weight gain, and it also makes you excessively exhausted. Omega-3s make you feel full and satisfied for hours, so you’re unlikely to overeat.
How should you eat them?
Be sure to add a handful of mixed nuts to your daily diet. You can also add seeds to your daily recipes, casserole meals and salads, and nuts make excellent toppings on cakes, chocolate bars, smoothies, yogurt, salads and oatmeal cereals.
Always keep a healthy serving of nuts and seeds in your car, handbag, briefcase or your desk perhaps, so you always have an energizing snack at hand should you need one. This will also help you avoid unhealthy fast food items. Be sure not to carry more than a one ounce serving, which should be no more than a handful.
Mixed nuts and seeds are your best fix for healthy carbs and proteins, while carbohydrates get immediately combusted into a powerful surge of energy, proteins take their time and thus, keep your energetic for hours. You must devour almond or peanut butters with whole grain fruits, nuts, and fresh fruits.
It’s always a great idea to devour these nuts and seeds raw, without scrapping away their peels as they also contain essential nutrients. You can always roast up the nuts for a decadent caramel crunch.