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17 Best and Worst Summer Foods for Weight Loss

If you want to shed some of those unwanted pounds and create a healthy, nutrient-rich summer diet regime, you need to make a series of smart changes to your diet. Summer is all about picking out healthy foods that help...
Easy Way to Lose 10 Pounds

8 Ways to Lose 10 Pounds Without Exercise

Shedding away extra pounds that you’ve gained after lounging around and watching Netflix throughout the summer break is never easy. Are trying to leave behind those flabby sweatpants and get your curvy figure back in shape? Or wait, maybe...
Losing Weight Rapidly

How to Lose Weight Faster, But Safely

Obesity has become a growing problem in today's world and it's not because of just over-eating; our sedentary lifestyles, easy availability of unhealthy foods and even genetics are a major contributor to our fat pads. For those who pile on...

Should You Really Be Eating These 8 Superfoods?

There is a great of false hypes about certain superfoods and their abilities to fight off the symptoms of chronic ailments, such as cancer...