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Losing Weight Rapidly

How to Lose Weight Faster, But Safely

Obesity has become a growing problem in today's world and it's not because of just over-eating; our sedentary lifestyles, easy availability of unhealthy foods and even genetics are a major contributor to our fat pads. For those who pile on...
Best Moves to Strengthen Knees

6 Exercises That Will Teach You How To Strengthen Knees

If you feel severe pain in your knees and they feel like beaten with a hot iron rod, you are absolutely not alone in this. According to a study posted in Gallup-health ways, 26% of the adults are suffering...
Caffeine Rheumatoid Arthritis

Arthritis diet: 7 foods to avoid if you suffer painful symptoms

Rheumatoid arthritis is an extremely painful condition that casts long-term impairments with agonizing symptoms that include, swelling, stiffness and pain in the joints. It most commonly effects the wrists, hands and feet. Patients who suffer with rheumatoid arthritis tend to...
What will Increase my Metabolism

9 Medical Causes of a Slow Metabolism

Following are the hidden benefits of weight gain and lethargic feeling most of us often feel. And the reasons will literally surprise you. 1. You have too much cortisol Metabolism means the conversion of calories into energy so when we say...

Best Supplements to Burn Fat and Build Muscle

Why The Most Popular Weight Loss Supplement Is Completely Overrated? Feel like taking care of your body? But how you should do it? What properties you look for, when you think about starting a new supplement? Well, those supplements that...
Drug Therapy for Rheumatoid Arthritis

14 Arthritis Home Remedies That Doctors Strongly Recommend

Research reveals that for even amongst healthy individuals, one in two have a risk of contracting arthritis in their lifetime. And once you develop this disease, it turns you physically impaired and renders you useless to do even the...
Foods to Eat Before and After Yoga

What to Eat and Drink Before and After Yoga

If you practice yoga every day and want to succeed in your efforts then you must fuel your body with healthy essential nutrients. Yoga is beneficial for giving you full body strength but if you aren’t consuming proteins, you...
Protein Shakes to Lose Weight for Women

How Much Protein Should You Eat For Weight Loss?

When some tries to lose weight, they eliminate sugar, carbs, and calories to shed as much weight as they can. And when it comes to shed those last stubborn pounds, we often skip out proteins. Weight loss is not...
Meal Plan for Six Pack

6 Foods to Eat When You’re Working Toward a Six-Pack

Working towards sexy abs? List of food you must enjoy & avoid! When you’re working on your abs, essential nutrients become all the more essential for your body. And if you really want those abs to ripple out from your...
Easy Way to Lose 10 Pounds

8 Ways to Lose 10 Pounds Without Exercise

Shedding away extra pounds that you’ve gained after lounging around and watching Netflix throughout the summer break is never easy. Are trying to leave behind those flabby sweatpants and get your curvy figure back in shape? Or wait, maybe...
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Should You Really Be Eating These 8 Superfoods?

There is a great of false hypes about certain superfoods and their abilities to fight off the symptoms of chronic ailments, such as cancer...