Your liver is an integral organ of your body, and when its stop functioning properly, it can disrupt several other organs in your body. A healthy liver is essential for a fit, wholesome and healthy life, and for that, you need to watch out for any suspicious signs of mal-activity within your body, along with taking adequate preventive measures.
There are certain habits, foods and activities that harm the liver, and if we continue these practices, they can seriously damage our liver and invite countless infection or allergies.
Let’s take a look at all these surprisingly common, and supposedly healthy habits that can actually damage your liver quite gravely:
1. Fizzy Drinks
Soft drinks and sodas are extremely harmful for the stomach, liver and several other organs, and they also increase the calorie count of your diet.
Research reveals that individuals who drink excessive quantities of soft drinks are at a greater risk to develop non-alcoholic fatty liver disease (NAFLD). However, no concrete evidence has been collected to validate that soft drinks cause the ailment. But in any case, chugging down too many fizzy drinks is bad for your health, so consider cutting down.