The best way to rid your joints of the awful pain and inflammation accompanied by arthritis is to brim your diet with a rich assortment of green, red, yellow and orange foods. Arthritis patients simply have to create a daily diet comprising of fresh, rich and healthy produce if they intend to manage their symptoms, reduce the risk factors and improve their condition.
Research reveals that vegetables are the richest sources of essential vitamins, antioxidants, minerals and other nutrients that shield our cells against the damaging attacks of free radicals, along with reducing inflammation throughout the body and easing out the pain in our joints. So, you need to make sure you devour generous portions of vegetables throughout your day.
All vegetables are immensely beneficial in managing and reducing the symptoms of arthritis, but the darker and richer the colour, the greater the benefits. The idea is to create a rainbow of vegetables on your plate by mixing up lots of varieties so you can enjoy both, nutrients and taste.
We’ve picked out all the best vegetables that arthritis patients must add to their daily diets.
Here, take a look:
1. Onions, Garlic, Leeks and Shallots
Allium vegetables, such as shallots, onions, leeks and garlic, are succulently pungent and brimming with quercetin, a highly beneficial and powerful antioxidant. Research reveals that quercetin is capable of eliminating the symptoms of inflammation caused by ailments such as rheumatoid arthritis.
These vegetables also contain diallyl disulphine, a naturally occurring compound that is capable of reducing the enzymes that cause severe damage to the cartilage. You can enjoy these vegetables to make delicious soups, sauces and casserole meals.