We are all always struggling to make healthy food decisions. We believe that filling our bellies with salads and healthy foods is the trick, but then, there are also the dilemmas of exciting our taste buds. We take great care to pick out the least bitter vegetables, finding the best protein-based meals that are low in calories and high in healthy fats. We often steer clear of nuts because of their high calorie content, and make mindful calculations to provide ourselves and our families the best that nature has to offer. But, are we missing something incredibly crucial and important?
Indeed we are, because we pay little or no mind to the hormone-balancing profiles of foods. Hormones, such as testosterone, play a key role in maintaining and damaging the health of your skin. And in order to promote a healthy balance of these hormones, we need a wholesome and balanced diet. You need to pick out healthy foods that will play an active role in balancing your hormones and aid you in preventing wrinkles, fighting off acne and keeping your skin supple and youthful.
We’ve compiled a list of 6 foods that will balance your hormones naturally, and promote the health and beauty of your skin.
Here, take a look:
Almonds are the healthiest nuts to provide your skin the help it needs to maintain its beauty. You see, the consumption of almonds has been scientifically linked with a marked increase in the levels of adiponectin hormone, which aids in the regulation of blood sugar levels to control and prevent the high insulin-high androgen ripple effect.
Moreover, researchers have established a direct link between the daily the consumption of almonds with a marked reduction in the levels of unhealthy male hormones, such as testosterone, which causes the skin to appear thinner and dry. It is highly recommended that you add at least eleven almonds to your daily diet. You can always increase the quantity, but limit yourself to small portion servings as almonds tend to pack up calories.