We are all always struggling to make healthy food decisions. We believe that filling our bellies with salads and healthy foods is the trick, but then, there are also the dilemmas of exciting our taste buds. We take great care to pick out the least bitter vegetables, finding the best protein-based meals that are low in calories and high in healthy fats. We often steer clear of nuts because of their high calorie content, and make mindful calculations to provide ourselves and our families the best that nature has to offer. But, are we missing something incredibly crucial and important?
Indeed we are, because we pay little or no mind to the hormone-balancing profiles of foods. Hormones, such as testosterone, play a key role in maintaining and damaging the health of your skin. And in order to promote a healthy balance of these hormones, we need a wholesome and balanced diet. You need to pick out healthy foods that will play an active role in balancing your hormones and aid you in preventing wrinkles, fighting off acne and keeping your skin supple and youthful.
We’ve compiled a list of 6 foods that will balance your hormones naturally, and promote the health and beauty of your skin.
Here, take a look:
Dark leafy green veggies, such as broccoli, Brussels sprouts, and spinach are loaded with antioxidants, vitamins and naturally occurring compounds, called indole-3 carbinol and sulforaphane, which aid in enhancing the ability of the liver to metabolize estrogen.
Research reveals that the body always requires estrogen as it not only increases collagen to keep our skin youthfully firm and tight, but also promotes self-repair by increasing the supply of blood that reaches the skin. When the levels of estrogen present within the body start decreasing, the skin and other organs begin to shrink and pulling inwards, therefore, it is essential to promote healthy estrogen levels by consuming at least a cup of dark leafy green veggies every day.