Most people believe that coffee is harmful for one’s health, however, research reveals that coffee packs up a greater antioxidant density than both, cocoa or tea, which are highly regarded for their incredible quantity of antioxidants.
Coffee is not only brimming with antioxidants, but is easily available for everyone and all regions of the world, so you will face no problem in devouring a hot cup every day. However, it in order to enjoy the benefits of its heart-healthy antioxidants, you must drink coffee moderately and mindfully.
Research validates the claim that the antioxidants found within coffee work to reduce and prevent inflammation, along with lowering all risk factors that contribute to the development of cardiovascular ailments.
A study attempted to examine the diet patterns of over 83,000 women over a long period of time. The results revealed that women who drank at least two or more cups of coffee every day, cut down their risk for suffering heart strokes by an impressive 20% as opposed to non-coffee drinkers and those who consumed less.
It is ideal to enjoy at least 3-4 cups of coffee every day. However, if you feel the onset of symptoms like nausea, exhaustion, lack of sleep, irritability or restlessness, reduce your consumption to one or two cups.