Liver is an extremely essential body organ as it is responsible for getting rid of all the harmful toxins, chemicals, pesticides and free radicals that harm our health and well-being. Moreover, it also filters out the blood, manages the body’s energy reserves, generates compounds that aid the gut in digesting food and absorbing nutrients, along with the production of essential hormones.
But when the liver starts ailing, it’s effective functioning gets hindered, which often happens due to a sugar-loaded diet, your health can suffer a severe deterioration. The good news is, you can help your liver to build up its strength and ability to fight off the toxins by simply eating all the right liver-healing nutrients.
There is a rich assortment of foods and nutrients that enhance the ability of the liver to perform the detoxification process and perform its functions effectively. We have compiled a list of 34 foods that will keep your liver healthy and active.
Here, take a look:
1. Grains, Nuts, Seeds & Beans
Sprouted seeds, nuts, legumes and grains are brimming with energy, and their energy compounds are increased during the process of sprouting and soaking. They are also packed with enzymes and proteins, which enhance the body’s ability to perform all its functions.
Health experts strongly recommend the daily consumption of Broccoli sprouts because they are packed with an unbelievable amount of sulforaphane, which naturally shields the body against the development of cancer.
2. Sea Veggies
Sea vegetables prevent the build-up of environmental toxins, free radicals, and heavy metals, such as cadmium, along with promoting the detoxification of the body. Several researchers have scientifically proven that sea vegetables, such as brow algae, wakame, arame and kombu, contain a natural compound that prevents and lowers the accumulation of radioactive particles within the bone.