Our daily diet plays a vital role on the health and strength of our heart, and if our meals largely consist of processed, canned and salted foods, our heart suffers unexplainably. There is an abundance of research that reveals that the foods and beverages we consume can either provide protection or wreak havoc on the health of our heart.
A recent study revealed that nearly 70% of heart ailments and strokes can be easily prevented with a wholesome, nutrient-rich and heart-healthy diet. Nutritionists and health experts believe that foods and nutrients that are healthy for the heart are naturally healthy for the brain and overall bodily health. All you have to do is steer clear of fried foods, trans fats, processed meals, and sugar-loaded treats and beverages.
The idea is to create a heart-healthy diet regime by adding up whole grains, fatty fish, leafy green veggies, fresh fruits, seeds, nuts and essential oils, and minimize all unhealthy indulgences and chemical-rich food items that unnatural and unhygienic. We’ve compiled a list of 25 superfoods that pack up wide range of heart-healthy benefits and a rich assortment of heart-friendly nutrients.
Here, take a look:
Walnuts are the healthiest nuts that nature has to offer. They are loaded with a remarkable assortment of heart-healthy nutrients, such as omega-3 fatty acids, folate, vitamin E and fiber. They also pack up a fabulous nutrient density of polyunsaturated fats, which are immensely essential for normalizing blood pressure levels and vitalizing the heart. However, be sure to devour walnuts without any salt as salted versions will do more harm than good.
Here’s an amazing news for caffeine addicts, several researchers have revealed that coffee is one of the richest sources of heart-healthy antioxidants, and it also cuts down the risk factors contributing to diabetes type 2. All you need is three cups of coffee every day to boost up your energy and cognitive levels, and cut down the risk factors that contribute to Alzheimer’s disease.