12. Holy basil
Holy basil is one of the best stress-busters, as this powerful herb cuts down stress by decreasing our serotonin levels, and raising the adrenaline and noradrenaline levels of the body. Research validates that holy basil is highly effective at aiding patients with diabetes type 2 in regulating and lowering their blood sugar levels.
Even though medical science has not yet been able to fully understand the nutrient profile and mechanisms of the leaf, its seed contains a hefty dose of dietary fiber, which aid the body in cutting down and preventing sudden blood sugar spikes that tend to occur right after consuming a meal.
13. Gac fruit
Gac fruit is brimming with phenolic compounds and carotenoids, which are one of the most powerful cancer-fighting nutrients. However, this delicious fruit is extremely hard to find in the USA, so you can enjoy its extracts and products, such as gac powder, frozen fruits, gac oil, oil capsules or gac fruit juice perhaps. You may be able to find it in certain Asian fruit markets, departmental stores and online shops.
Avocados are your best pick for a deliciously satiating snack and a powerful nutrient fix. These superfoods are one of the healthiest fruits to fight and eliminate the symptoms of leukaemia.
Research reveals that avocados are brimming with avocation B, which basically a lipid that has proven highly effective at eliminating acute myeloid leukaemia stem cells, without damaging or disrupting any of the healthy stem cells.