11 Surprising Home Remedies for Constipation

Constipation is a common problem that can be seen among many people. It becomes dangerous if it does not cure on time. Many health issues correlate with constipation and that’s why it is known as the mother of all diseases. Therefore, its treatment on the right time is mandatory because those people who are regularly constipated may face other health issues too. Some of the factors causing constipation are the access to some specific nutrition, pregnancy, traveling and at worst, colon cancer. It is advice to keep your bowels moving when you have an urge to poop, instead of ignoring it. Over the

Some of the factors that causing constipation are the access to some specific nutrition, pregnancy, traveling and at worst, colon cancer. It is advice to keep your bowels moving when you have an urge to poop, instead of ignoring it. Over the counter medicine may be the short-term treatment of constipation but for the long-term results, one must try and prefer natural remedies. These remedies may be next to you in your kitchen and you may be unaware of it.

Here, we would recommend you some most amazing natural, home remedies for the cure of constipation that one must not refrain to try:

1. Prunes

If you are severely constipated, then prune is definitely recommended to you as one of the most effective home remedy. It is rich in fiber but what makes it unique, is the fast relief of constipation as compared to any other natural home remedies that is already recommended in the article. You can munch the prunes as a snack or you can add it an any kind of your favorite smoothie. Have it in breakfast for the best outcomes. Pure prune juice maximizes its benefits.

Do Prunes Help Constipation

Credit: RD.COM ISTOCK/THINKSTOCK

It is very helpful in bringing back your digestive system on the right track because of its high fiber properties. It triggers the contraction of your bowel muscles and increases your desire to pass on a stool. It also helps in prevention of bloating of your stomach.

2 Comments

POST REPLY